Today, let's discuss an important factor that impacts the daily performance of aviation professionals: the sleep cycle . We explored research in sleep studies to uncover answers to questions such as why we sleep, what happens during sleep —including dreams and the reasons behind them—how learning occurs during sleep, and the effects of insufficient or poor-quality sleep on our waking states. The goal is to learn how to improve our sleep quality. We will explore the topic of

Is it true that we become what we think? Most people spend their lives trying to change their actions, thinking that if they can just get it right, they'll become who they want to be. We hope that a tweak in our behavior will lead to transformation, but behavior is only on the surface, while identity is deeper, and identity is not built by what you do occasionally; it's shaped by what you think about consistently. We don't become what we do occasionally; we become what we thi

The ICAO Aviation Competencies: The Key to Safe and Efficient Performance in Modern Aviation. In the aviation sector, being competent goes beyond simply accumulating flight hours or possessing isolated theoretical knowledge. According to the International Civil Aviation Organization (ICAO), competence is a dimension of human performance that is used to predict excellent performance reliably on the job . It means consistently possessing and demonstrating the ability to apply