Today, we will discuss a topic that is essential for the health of aviation professionals: their diet and nutrition. This point is important because it prompts the question: are you taking care of your health and being mindful of what is in your meals? Who is responsible for making decisions about your nutritional needs? We conducted groundbreaking research on dietary and nutrition interventions to provide insights that support optimal health by delivering everything your bo

If you ask yourself how you want your future to be, you might say, "I don't know." What I do know is what I don't want to happen to me. You can say what you like and dislike about your present, and if you think about it, you'll also realize what you liked and disliked about your past. However, it's more than probable that the unknown about what you want for your future remains. In general, from a young age, we are taught a lot of knowledge, but we are not taught to trust ours

Is it true that we become what we think? Most people spend their lives trying to change their actions, thinking that if they can just get it right, they'll become who they want to be. We hope that a tweak in our behavior will lead to transformation, but behavior is only on the surface, while identity is deeper, and identity is not built by what you do occasionally; it's shaped by what you think about consistently. We don't become what we do occasionally; we become what we thi

The ICAO Aviation Competencies: The Key to Safe and Efficient Performance in Modern Aviation. In the aviation sector, being competent goes beyond simply accumulating flight hours or possessing isolated theoretical knowledge. According to the International Civil Aviation Organization (ICAO), competence is a dimension of human performance that is used to predict excellent performance reliably on the job . It means consistently possessing and demonstrating the ability to apply