Today, let's discuss an important factor that impacts the daily performance of aviation professionals: the sleep cycle . We explored research in sleep studies to uncover answers to questions such as why we sleep, what happens during sleep —including dreams and the reasons behind them—how learning occurs during sleep, and the effects of insufficient or poor-quality sleep on our waking states. The goal is to learn how to improve our sleep quality. We will explore the topic of

Today, we will discuss a topic that is essential for the health of aviation professionals: their diet and nutrition. This point is important because it prompts the question: are you taking care of your health and being mindful of what is in your meals? Who is responsible for making decisions about your nutritional needs? We conducted groundbreaking research on dietary and nutrition interventions to provide insights that support optimal health by delivering everything your bo